Firstly, it’s episode 50. That feels like a milestone.

It also feels like the time since episode one has gone incredibly quickly. I should celebrate, but I’m unsure of what an appropriate celebration should be. Possibly some wine.

Getting onto this episode, I delve into the philosophy of happiness, discussing perspectives from Stoicism to Positive Psychology. I look at the challenges of seeking happiness, such as the hedonic treadmill and the impact of our cultural perspective.

And I do my best to distil this all down into some practical ideas that you can apply in your own journey towards happiness.

Much love, David

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