📩 Join "The Practice" (FREE)

If you're journaling everything in one place, you might be keeping yourself stuck without realizing it. In this episode, Ashlee breaks down why she keeps two separate journals - one for becoming work (vision, gratitude, identity) and one for emotional processing (triggers, venting, heavy stuff). She shares the neuroscience behind emotional contamination, negativity bias, and how mixing them creates interference that prevents you from tracking your growth and actually healing.

This episode is for you if you journal regularly but find yourself re-reading old pain, avoiding your journal altogether, or struggling to see how far you've come. Ashlee walks you through exactly how to set up two journals with clear intentions and how the prompts you'll receive when you sign up for "The Practice" fit into your becoming work while honoring the messy, unplanned emotional work that comes up in daily life.

______________________________________________________

Connect with Ashlee + Evolving Into HER:

Explore All My Links

Join The Next Relaxed & Regulated Session
Work With Me 1:1
Join My Free Journaling Series
Come Say Hi On Instagram | Threads

Subscribe to The Refill Podcast HERE 🎙