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051 - 30 Days
K Sera asks about the logic behind 30 days challenges. Phil agrees that they are not the most effective use of time. Micah brings up politics. K Sera challenges us to a 30 day challenge.
Topics covered: ego depletion, ice bucket challenge, couch to 5K, the power of habit, lupus spoons, ignorance is a privilege, the BBC, and more!
Show notes:
Ego depletion theory
Ice Bucket Challenge
Couch to 5K
The Power of Habit
Lupus Spoons
Come visit us at www.iiopodcast.fm and show your support (or non-support) at our site!
K Sera’s after thoughts:
N/A- on vacation!
Phil’s after thoughts:
I love how at the way end of the episode I totally agree that the 30 day challenge is a good idea! After disparaging it the entire time I was suddenly so gung-ho about doing one with Micah and K Sera. By the way, we did record an after summary of our thoughts on this, possibly to be uploaded to our Patreon account.
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By Isn't it Obvious
5
22 ratings
K Sera asks about the logic behind 30 days challenges. Phil agrees that they are not the most effective use of time. Micah brings up politics. K Sera challenges us to a 30 day challenge.
Topics covered: ego depletion, ice bucket challenge, couch to 5K, the power of habit, lupus spoons, ignorance is a privilege, the BBC, and more!
Show notes:
Ego depletion theory
Ice Bucket Challenge
Couch to 5K
The Power of Habit
Lupus Spoons
Come visit us at www.iiopodcast.fm and show your support (or non-support) at our site!
K Sera’s after thoughts:
N/A- on vacation!
Phil’s after thoughts:
I love how at the way end of the episode I totally agree that the 30 day challenge is a good idea! After disparaging it the entire time I was suddenly so gung-ho about doing one with Micah and K Sera. By the way, we did record an after summary of our thoughts on this, possibly to be uploaded to our Patreon account.