Do you find yourself feeling scattered and scared, like you’re on a slippery slope where everything important to you is sliding away? In this episode, Clinical Psychologist and Personal Energy Strategist Dr.Sandra Lewis shares how she overcame burnout through grounding practices, identifying circles of care, and inviting in care from within, community, and from those beyond the veil. Listen for simple grounding practices, ways that you can intentionally nurture your relationships with your ancestors, and powerful reminders that you are not alone.

 

Resources:

Get your “Exhausted to Energized - 6 Simple Strategies for BIG Relief” Free Gift here

Join the Smart Soul Success Collective for Women Facebook group

Learn more about Dr.Sandra and her work at www.lifein4partharmony.com

 

Looking for more support? Join our monthly free virtual trainings on every third Thursday in the morning and evening. Click here to register for our next training.

 

Enjoying the podcast? Support our production costs by donating here

Receive your Free Grief Guidebook and find Jenn’s work here

Music by Daniel Plane: www.reelcello.com

Podcast production by Caitlin Epstein