You are what you repeatedly do. If you want to change your weight, you have to change your daily habits. This episode is the first in a 4-part series on habits, and it’s all about the role willpower plays in creating change in your life.

But what exactly is willpower? It’s the ability to do what you need to when you need to do it, whether you feel like it or not. And it’s an important step in creating habits that stick.

In this episode, you will learn:

• How to use willpower wisely
• Offensive vs defensive willpower
• How to cultivate more willpower when you need it the most

Learn more about Dr Tubman and Wayza Health:

Website: www.wayzahealth.com

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