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051 - Firefighter Psychology


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In this episode David Soler and Lt. Rob Ramirez discuss the mental and physical training and preparedness required to have our members overcome mayday situations.We discuss:

  • Including psychological and mental strengthening in our trainings.
  • Getting rid of the stigma against calling a mayday.
  • 2 Key factors in overcoming a mayday situation.
  • The black zones, red zones, and how anxiety affects the cognitive process.
  • Various ways to train subconscious competence.
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    FireFighterToolBox » FFTBcoBy David J Soler

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