<p>In this solocast, Ron discusses the 4 C's model of mental toughness. The 4 C's being: Control, Commitment, Challenge, Confidence. This episode focuses on control, and its sub-categories of life control and emotional control. Hear his thoughts on what we control and what we don't. And why understanding this in your own life can remove stress and increase wellbeing. </p>

In this solocast, Ron discusses the 4 C's model of mental toughness. The 4 C's being: Control, Commitment, Challenge, Confidence. This episode focuses on control, and its sub-categories of life control and emotional control. Hear his thoughts on what we control and what we don't. And why understanding this in your own life can remove stress and increase wellbeing.

<p>In this solocast, Ron discusses the 4 C's model of mental toughness. The 4 C's being: Control, Commitment, Challenge, Confidence. This episode focuses on control, and its sub-categories of life control and emotional control. Hear his thoughts on what we control and what we don't. And why understanding this in your own life can remove stress and increase wellbeing.&nbsp;</p>

051 | Fireside Reflections | Let's talk about control

Welcome to the forge! Ron explores the world of adversity and doing hard things. In a world that has gone soft, here in the forge, we discuss the hard.

Mettle is that uncanny ability to face a demanding situation in a spirited and resilient way and remain calm in the storm. 

Each week, he interviews elite athletes, entrepreneurs, business leaders, researchers and academics that have been through the fire and came out the other side, stronger and better for the experience. 

Join him as he works to unlock the secrets of how to embrace adversity, cultivate savoring and live our best lives!

Education

Self-Improvement

Welcome to the forge! Ron explores the world of adversity and doing hard things. In a world that has gone soft, here in the forge, we discuss the hard. Mettle is that uncanny ability to face a demanding situation in a spirited and resilient way and remain calm in the storm. Each week, he interviews elite athletes, entrepreneurs, business leaders, researchers and academics that have been through the fire and came out the other side, stronger and better for the experience. Join him as he works to unlock the secrets of how to embrace adversity, cultivate savoring and live our best lives!

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051 | Fireside Reflections | Let's talk about control

051 | Fireside Reflections | Let's talk about control