The birthday episode is something I always look forward to, but this year was different. This episode was hard to record, because a week after last year's birthday episode the whole world... you know... went into lockdown. So, when it comes to thinking about where growth has been and what lessons I have learnt; let's just say my 30's have been a little rough. 

 

Or maybe they haven't.

 

There was a lot of grief that came up as I recorded this episode, but there was also a new theory I'm working on living and breathing - and that's about engaging with joy. 

 

We're not passengers in our own lives, we're driving the bus - and it's high time we chased joy with the same excitement we do a wedding, a graduation or a job. 

 

Engage with joy. Lesson number one of 31. 

 

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Special Thanks ToProduction: Ben Connolly Supported by Cornerstone Naturopathic Inc