We are in the month of Health & Wellbeing and on this episode w talk about nutrition and losing fat. I am sure this is something everyone thinks about. We have expert Steph Lowe, who is a qualified sports nutritionist and founder of The Natural Nutritionist, a hub for celebrating the importance of real food.

We really value reviews and feedback so if you could take two minutes to leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab! If you have a friend you would like to nominate, a topic you would like to hear about or an individual I'd love to hear, you can email me at [email protected]

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These podcasts are edited by John Rowland Media Productions.