In this episode Gerry shares some thoughts on HRV, why you should be starting new things and why taking care of yourself is still thing.You can find Gerry's Morning Coffee videos, where you can view this video, here:https://gerryvanderwalt.com/category/morning-coffee/

In this episode Gerry shares some thoughts on HRV, why you should be starting new things and why taking care of yourself is still thing. You can find Gerry's Morning Coffee videos, where you can view this video, here: https://gerryvanderwalt.com/category/morning-coffee/

#051 - HRV, starting things and taking care of yourself

Dive into a raw, unfiltered journey where Gerry van der Walt, a Mindset & Performance Coach and Arctic Expedition Leader, pushes the boundaries of human potential and performance.

Expect edgy insights, real talk on breaking comfort zones, and soon, electrifying interviews with trailblazers who dare to live fully. This isn’t just a podcast—it’s your wake-up call to chase possibility, one bold step at a time.

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Dive into a raw, unfiltered journey where Gerry van der Walt, a Mindset & Performance Coach and Arctic Expedition Leader, pushes the boundaries of human potential and performance. Expect edgy insights, real talk on breaking comfort zones, and soon, electrifying interviews with trailblazers who dare to live fully. This isn’t just a podcast—it’s your wake-up call to chase possibility, one bold step at a time.

Dive into a raw, unfiltered journey where Gerry van der Walt, a Mindset &amp; Performance Coach and Arctic Expedition Leader, pushes the boundaries of human potential and performance.

Expect edgy insights, real talk on breaking comfort zones, and soon, electrifying interviews with trailblazers who dare to live fully. This isn’t just a podcast—it’s your wake-up call to chase possibility, one bold step at a time.

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#051 - HRV, starting things and taking care of yourself

#051 - HRV, starting things and taking care of yourself