In this week's episode, Shelby and JP share their personal experiences with anxiety, how they manage anxious times and provide general tips to help others who might be in a similar position. If you are someone who is learning about anxiety for the first time, we welcome you in to sit down and listen to our story. 

Where can you find us?

https://minimallymillennialpodcast.com/

IG: minimally.millennial.podcast