I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, including...

-Lies the fitness industry tells

-Reverse dieting and overcoming mental road blocks

-Maneuvering marketing for a healthy diet

-The impact of the Mind Pump podcast

-The secret to being a good trainer

-Benefits of resistance training

-Benefits of fasting

-Trainers who have had a weight loss transformation

-The mental struggle of self image with weight loss and muscle gains

-How to live a healthy lifestyle if you don't have a coach/trainer

You can find Mind Pump and their fitness programs at mindpumpmedia.com.

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Mind Pump Media

Sal

Adam

Justin