Labelling ourselves (especially when it’s created by society) instantly puts a ceiling on our growth potential and creates a limited belief system. This mini episode was inspired by a conversation from one of my Athletes.

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)