L-R: Training at home in Kenya; Running with the boys in ROC; Tekelbei Foundation; Running with the Girls in ROC; Grabbing a bite to eat

Kip Tisia is fast. Like 2:17 Marathon fast. But he also take his time to hang out and share his time with the kids. And now he takes a little time to chat about running fast, working hard and having faith. He also shares a little bit about how he came to run and some of the differences once you are considered Elite. 

Bomet District in Kenya

Geoffrey Rono

Monroe Milers

Running with Kelly

Girls on the Run

Tekelbei Foundation

2:00:25

Buffalo Marathon Record Shattered

Victoria Marathon

Kip Wins Cleveland 2017

Kip Wins Buffalo Half 2017

Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.  

Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.

Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.

Rochester Running Company. Run Our City. Together.

Kip Tisia

Special Guest: Kip Tisia.

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