I want lots of energy for dancing and learning and doing all the things I love to do, and what I know (both from scientific research and my lived experience) that what I eat is an important factor. 

But I’m also more of an enthusiastic eater than cook and am not willing to put too much time and energy into it. You can call it lazy or efficient, but 5 ingredients or less is my general guideline for cooking, and I have learned to make the most of my time and use ingredients that make a difference in taste and sense of well-being.

I am not a nutritionist or any kind of an expert, so this is not advice, rather sharing what I enjoy and what works for me. I am a very busy and active person who loves to eat and feel good, so if you’re similar, you might find some ideas here that you like.

Favorite Easy Meals & Prep to maximize fruit, veg, and nutrients

Simple Soups

Quick Nutritious Snacks

This time of year is a great opportunity to take stock and integrate new habits (or start old habits anew) to take us into the Summer and beyond. If you are into healthy habits, minimalism, or simple fitness (or you want to be), check out my blogs on those topics as well: Healthy Habit-Building, My Minimalism Memoir, & Move Your Body: Minimal Fitness for Maximal Well-Being.

I wish you fresh, healthy, happy eating, dancing, and whatever else you're up to!

Blythe Stephens, MFA