Here's what you'll learn:

The Power of Saying No

• The Myth of Doing More

  • Common advice: take more action, handle more tasks, chase every opportunity.

  • Reality: doing more only leads to burnout and diluted focus.

  • High performers succeed by doing less, with intention.

• The Skill of Saying No

  • Saying yes to everything creates guilt, anxiety, and fear of missing out.

  • The real challenge is not adding more, but learning to decline.

  • Every “no” creates room for a stronger, more aligned “yes.”

• Reframing Decisions

  • Instead of asking, “Should I do this?” ask:

    • “What space would saying no create?”

    • “What could I say yes to if I didn’t commit to this?”

  • This shifts focus from short-term payoff to long-term opportunity.

• Practical Takeaway

  • Success is less about managing more and more about curating better.

  • Protect your attention by filtering out the wrong yeses.

  • Clarity comes from subtraction, not addition.