A short episode outlining the benefits of recording the compliments we receive.After realising how much negative self-talk I was doing, I went searching for some ways to bring more positivity back into the picture.I didn’t expect that writing down the compliments I received would have such a great effect on my self-worth and provide me with a source of support during times of intense self-doubt.In this episode, I let you know why I started keeping a compliments journal and how it’s allowed me to receive the nice things people say about me, while simultaneously reducing my bias towards self-negativity.