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052: 5 Things You Can Do Right Now to Improve Your Prep/Fitness Journey
Today in this solo episode, I will be talking about 5 ways you can improve your fitness journey. Try one of these things today!
1. Being more tedious with our food intake
2. Digestion
3. Recovery methods
4. listening to your coach, sticking to the plan
5. Talk to your fitness friends or someone who is doing a show
----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
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By Na'iyma Chew
4.8
235235 ratings
Today in this solo episode, I will be talking about 5 ways you can improve your fitness journey. Try one of these things today!
1. Being more tedious with our food intake
2. Digestion
3. Recovery methods
4. listening to your coach, sticking to the plan
5. Talk to your fitness friends or someone who is doing a show
----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links