Procrastination is the avoidance of doing a task that needs to be accomplished by a certain deadline. It could be further stated as a habitual or intentional delay of starting or finishing a task despite knowing it might have negative consequences. If I am being honest many of us procrastinate and all for various reasons, but it is truly a pain in the butt. It’s tempting to put off undesirable tasks until the very last minute, but then we’re forced to pull a stress-induced all-nighter. Seven cups of coffee later, we’re exhausted, frustrated, Most of the time when we procrastinate when want to never do it again, but sadly in becomes a habit. In today's episode I share a practical strategy that you can incorporate into your life to stop procrastinating for good.

If you're looking for more support and accountability to stop procrastinating sign up for a FREE strategy call with me to see how I can support you moving forward. You can sign up here: https://calendly.com/nicolyawilliams

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