Guest: Morgan Johnson, MSW, LCSW

Practicing gratitude seems like a really simple concept, but for some reason most of us go through life without making it a regular habit during our days. We often choose to focus on what's going wrong - what needs to be fixed or done - instead of what is going right.

During this episode, Nicole sits down with Morgan Johnson, a licensed clinical social worker, to discuss the benefits of practicing gratitude and some practical ways that we can begin to incorporate this into our family rhythms and routines.

Episode highlights:

• Benefits of practicing gratitude
• Why it can be challenging to practice
• Practical ways to incorporate gratitude into our routines
• Resources: The Science of Happiness (Yale), Gratitude Meditations on Youtube, Gratitude Apps

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