What is emotional exhaustion? What does it look like? Do you have it? And what do you do about it?

Let’s just start off by saying that emotional exhaustion is hard. And it’s also the way of it sometimes.

Emotional exhaustion happens when all of your emotional and energetic reserves have been used up and you get left running on empty.

As empaths and highly sensitive people, that can happen all too easily.  

And that’s why we’re talking about:

• The 4 steps you need to take when emotional exhaustion hits,
• Signs to watch out for,
• Why Claire’s been in full-on exhaustion mode and what she’s doing about it,
• The importance of comfort and coziness,
• How to prevent emotional fatigue,
• And more, all in this episode!

Want to hear more about the spoon theory? Check out episode 31 https://empathup.com/podcast/31 and episode 48 https://empathup.com/podcast/48!

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