In this solo episode I share a way of encouraging and increase happiness and ability to flourish. I learnt this from the work of positive psychologists such as Barbara Frederickson. The 5 key emotions are:

1. Feeling Hopeful

2. Feeling Joy

3. Feeling Peaceful

4. Feeling Thankful

5. Feeling Playful

Let me know what you do to increase these emotions by emailing [email protected] or pop on Twitter/Instagram.

Links and things:

Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter

Find me on Twitter: https://twitter.com/SarahFoxCoach

Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/

My website: https://sarahfox.co.uk/

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Edited by Eve Horne https://www.instagram.com/eve_horne/