Here's what you'll learn:

• Discomfort signals progress, not danger

• Change triggers anxiety, fear, and apprehension because you are doing something new

• If you felt nothing, you would not be changing at all

• The choice: tolerate discomfort to reach your outcome, or abandon the outcome to avoid emotions

• Befriending discomfort is the only way to achieve meaningful change

• Discomfort is proof you are on the right path, not an obstacle blocking you

• Difficulty has no bearing on your ability to succeed

• Growth requires accepting the intensity of the feelings that come with it