Perhaps the hardest part of creating new habits is actually believing you can do it. If you start working on new habits believing they will never stick, or think it’s impossible to kick your kryptonite habits, then you’re doomed from the start. So in this last episode of the four-part series on habits, you learn how to create more belief in yourself. It’s the magical formula for success.

You’ll learn:

• Four practices to help you cultivate self-belief
• How to find your inner cheerleader
• The importance of taking care of yourself when doing habit work

Learn more about Dr Tubman and Wayza Health:

Website: www.wayzahealth.com

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