“Your mind is the biggest thing. That's how you do everything pretty much. So if you can train that, the rest is easy.” -Mykayla Skinner Harmer

 

Mykayla Skinner Harmer is a 6x National Team member, a 4x Worlds Medalist, 2016  Olympic Team Member, and a 2021 Olympic hopeful in women's gymnastics. She has a mental toughness that’s beyond her years. Her journey to being an elite athlete took immeasurable courage and strength. Having a mind tough enough to keep her on top, through trial after trial, is Mykayla’s superpower. Tune in as Shirley and Mykayla discuss mental toughness and how it is the key to getting what you want as a professional athlete. Mykayla shares some of her secrets to developing it. Don’t miss this episode! 

 

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Highlights: 

01:40 The Super Tough Olympic Journey

07:02 Following Elite Rules  

10:16 Marriage In A Crazy Busy Schedule

13:56 Mental Toughness In Action

19:46 Thankful For The Struggles

22:26 One Day At A Time

24:25 The Coolest Feeling Ever