Health and weight loss aren't always about the numbers on the scale. In this episode, I discuss some other healthy habits that I find beneficial to track for my personal health and how these and others could apply to you. In this episode you'll learn how to: <ul> <li style="font-weight: 400;">Identify what areas of health are truly important to you.</li> <li style="font-weight: 400;">How to have an honest conversation with yourself about what you need to be healthy.</li> </ul>

Health and weight loss aren't always about the numbers on the scale. In this episode, I discuss some other healthy habits that I find beneficial to track for my personal health and how these and others could apply to you. In this episode you'll learn how to: Identify what areas of health are truly important to you. How to have an honest conversation with yourself about what you need to be healthy.

Health and weight loss aren't always about the numbers on the scale. In this episode, I discuss some other healthy habits that I find beneficial to track for my personal health and how these and others could apply to you. In this episode you'll learn how to: <ul> <li>Identify what areas of health are truly important to you.</li> <li>How to have an honest conversation with yourself about what you need to be healthy.</li> </ul>

#054: Habits I'm Tracking for Health

Overworked? Overwhelmed? Overweight? Eating when you're stressed about work makes it hard to lose weight because of the enormous stress you're under. You feel hopeless when you think about giving weight loss another try because you always buckle under the pressure of your job and all of your other obligations. This podcast will teach you the simple strategies you need to stop eating when you're stressed so you can feel healthier, happier, and more relaxed.

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#054: Habits I'm Tracking for Health

#054: Habits I'm Tracking for Health