This is a tense time in the world. You may feel incredibly impacted by events in your days, and by those far away. Many of us, we humans, are hurting. And the hurt is valid and real and must be honored.

But people who are hurting and cannot find a way to allow the feelings, the incredibly difficult feelings, can act out in ways that cause others to suffer. And create even more suffering for themselves. This podcast offers some thoughts for those of us who want to examine why we are acting the way we do when we feel emotional pain.

Because Hurting can spread like a virus. And that may not be what we intend to do. We can connect. To others who are hurting. To others just wanting to be heard. And, with love, we can make our own decisions.

Hurt People Hurt People.  Even Ourselves.