In this episode I wanted to share with you a two part process that I take myself through at the end of something old / beginning of something new - like a new year - and why I feel looking back is the key to ensure we move forward powerfully.

In a nutshell:

Part one - Reflection

- Mind map

- 2021 = 

- Lessons Learnt

- Word(s) for the year 

Part two - Planning 

- Stop - Start - Continue

- Word(s) for the year

- Desires + Intentions = GOALS