This is the month of self esteem, something that is relevant to every single one of us particularly as the pressures not just to juggle it all, but juggle it all well. We are exploring a number of different sub topics within the theme of self esteem, including relationships, work, body image and fulfilment. This week I'd like to introduce you to Katherine Iscoe joining us to share her knowledge on fulfilment and how fulfilment goes hand in hand with mindset re-set. Welcome Katherine to 21st Century Women.

We really value reviews and feedback so if you could take two minutes to leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab! If you have a friend you would like to nominate, a topic you would like to hear about or an individual I'd love to hear, you can email me at [email protected]

Have a great day!

These podcasts are edited by John Rowland Media Productions.