In this podcast, Tracy Herbert covers the benefits of meditation for good health and how it has helped her reduce stress, sleep better, and lowered blood pressure. Here's a link to an article that provides scientific studies that support the health benefits of meditation. https://www.healthline.com/nutrition/12-benefits-of-meditation This link is to an article in Medical News Today titled What is the best type of meditation? https://www.medicalnewstoday.com/articles/320392.php Binaural Beats for Meditation and Focus that Tracy listens to when she meditates? https://www.youtube.com/watch?v=7pmxO9fHBHk Links to sign up for the Diabetes Cruise: https://tracyherbert.com Sign up for the FREE 31 Days to Optimal Health email series: https://tracyherbert.com