"Hustle Harder"

At this point we all know about the hustle culture - but have we ever paused to think about the toll and price we pay when we hustle harder? In this episode I share the true cost of trying to hustle the pain away and how we can approach life differently to stop re-traumatizing ourselves. I also talk about why last week's podcast episode on playing was so triggering for many. 

Self care products to help you slow down:

Nope, you're not going to find a planner or organizer in this post! Instead keep things around you that remind you to take a moment and flow rather than force, run, or control. 

Rose Quartz Roller - Not only is rose quartz the crystal of self love, using the facial roller will remind you to take a moment to pause and reflect and smooth out any areas of resistance in your life. 

Headspace App - a fabulous app with meditations for every situations in your life. Whether it's to inspire compassion, reduce stress, or relieve anxiety, there's a mediation for everything. 

This journal for pressing pause and slowing down.