While visiting Portland for the Iron and Mortar experience, we dropped in to a local CrossFit gym to hop in on one of their class workouts.  All in all we had a great time and enjoyed the gym and the workout, but we kept noticing little and big things throughout the class that was preventing this gym from being more successful.

We decided that this would be a great opportunity to break down a class experience in detail, and show you guys how we look at a class from start to finish.  And while our commentary might sound harsh at times, just know that this is the same level of scrutiny we bring to our own classes and coaches each day at CrossFit Palm Beach.