Episode Notes:

In this week's Q&A I share three areas to prioritize for a more easeful relationship with technology:

1. Your personal life
2. Your business or career life
3. Your entertainment life. 

Being mindful about the things we do each day and the way we do them helps create a richer experience in our days.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

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*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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