Setting and achieving goals can be downright tricky. And as empaths and highly sensitive people, there can be a whole ‘nother side to it. 

Because let’s be honest, emotional overwhelm, feeling swayed by other people’s feelings and opinions, and other liabilities that come with being sensitive can bring some unique challenges.

Thankfully, we’ve got Tameeka Leon, the brains behind the blog Coffee. Yoga. Life. and @thegoalsuccesscoach, here to help. 

As a sensitive soul herself, she’s dropping truth bombs and sharing the wisdom that will help you use your sensitivity to set goals that get you living your best life.

In this episode we cover:

• Why you have a responsibility to take care of yourself first
• The reason that goal setting starts with self-care
• A game-changing view on what self-care *actually* is
• Why defining your version of success is crucial
• When it’s time to throw the ol’ to-do list away,
• And so much more!

Want to hear more from Tameeka? Of course you do! You can find her here:

Coffee. Yoga. Life. https://coffeeyogalife.com/

Instagram: https://www.instagram.com/thegoalsuccesscoach/

Facebook: https://www.facebook.com/thegoalsuccesscoach

Pinterest: https://www.pinterest.com/TheGoalSuccessCoach/_shop/

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