Andrea and Nolan discuss staying fit mentally and physically, the effects of sitting at a desk, dealing with body types, setting aside time for your fitness, putting your mind to the task and easing into it, things you can do.....
Andrea and Nolan discuss staying fit mentally and physically, the effects of sitting at a desk, dealing with body types, setting aside time for your fitness, putting your mind to the task and easing into it, things you can do.....