If you change the way you look at things the things you look at change. Do you view prepping food as a chore or fabulous self-care? If you don't see it as self-care, ask yourself why not? There is no one better than you to prioritize. Your health and body composition depend largely on what you fuel your body with. Learning the value of macro-focused flexible nutrition is one of the best approaches to healthy fat loss that is sustainable indefinitely. For midlife health and fitness, and sustainable dieting, flexible macro dieting is a home run. Here's what you need to know to get started.

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