Should you stretch or strengthen your obliques? And what's the easiest way to keep your entire core strong (without having to do a billion crunches)? I got you covered with today's episode.

I dive deep into the obliques, including...

• How to stretch your obliques
• Why they get stiff
• And the best way to keep your entire core strong and flexible without spending hours at the gym

All the links:

- How to Get Stronger Without Getting Hurt [FREE Workshop]

- www.aewellness.com/podcast - Show notes, links and more.

- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/

- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!