Michael Valone returns to talk about racing, not racing, creative fun themed runs with friends and rebuilding. But really, he talks about Evolving.

055: - I Would Give up a Lot for Ice - with Michael Valone

Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.

Society & Culture

Sports

Leisure

Personal Journals

Running

Hobbies

Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.

Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen.&nbsp;If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.

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055: - I Would Give up a Lot for Ice - with Michael Valone

055: - I Would Give up a Lot for Ice - with Michael Valone