It is time again. For another reference ride.

After doing the interval training in the intense hearrate zone (in my case: hearrate below 168 bpm and above ~140)

I had to choose the "old" uphill as the new uphill was only 2,2km as a construction site is blocking it from there on.

Nonetheless the uprooted trees after the heavy storm I rode the old uphill, but it was more or less safe to ride.

As I haven't ridden this uphill since 3 weeks I had a hard time pacing myself. As if I'm messing it up in the beginning

it is hard to recover afterwards if not impossible.

I talk about this in greater detail in this episode and I also reveal if I was able to improve the time.

p.s. recodring a podcast episode with a hiccup is difficult :D

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YouTube: Georg Schwienbacher (Link in Instagram Bio)