Do you struggle with sleep? You won't want to miss this episode of the Primed Mind Podcast.

When it comes to high performance, quality sleep is perhaps the most crucial component to your day-to-day success. Everyone knows that not getting enough of it drains your cognitive functions, your energy levels, and your health…

But knowing facts isn't enough! Due to lifestyle habits of modern living, many people find quality sleep to be elusive.

What's the secret to a good night's rest?

Well, there are a lot of ingredients that go into making a solid sleep schedule… And the good news is that sleep is a skill you can learn!

Our guest for this episode is Mollie McGlocklin, founder of Sleep Is A Skill, a company that teaches people how to get to sleep, stay asleep, and wake up ready for high performance, using a combination of behavioral changes, accountability, and technology.

You, too, can learn how to get a good night's sleep! Inside this episode, Mollie shares some practical tips and tools you can start using today to improve the quality and quantity of your rest.

Click here to get the full show notes and resources from this week's episode