Waking up still fatigued? Need to work through your to do's but can't find the energy? Are you in need of a pick me up that doesn't require caffeine? This quick tip will instantly boost your energy and focus!

You will learn:

In what situations you can use a boost for energy and focus

My best tip that I have tested myself to instantly get more energy

Why this breathing technique is so good for you

Benefits of my pranayama tip

Practice the exercise with me whilst listening

How you can practice my tip right away yourself and feel the difference right away

Stop being affected by other people’s opinions resources

045: How to manifest & align with your female energy w/ Katie Titi

041: How to beat adrenal depletion and have more energy w/ Bev Roberts

014: Energy management: learn what gives and drains energy

044: The 5 most common blockages that are in the way of permanent weight loss & health

My 90-minute Back on Track Blueprint coaching session

Schedule a free chat with me to learn how you can have a happy & healthy relationship with food and your body

FREE ebook: Always Crust Your Instincts

Ditch the Diet course

Life to Enjoyce Community (chat with likeminded people & achieve your goals)

Your takeaway & share the show

Thank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!!

Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg 

ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385 

Podbean: https://lifetoenjoyce.podbean.com/

 

More info on www.lifetoenjoyce.nl/podcast or www.instagram.com/lifetoenjoyce.