Lettuce Explain

#055: The Flexitarian Diet


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IN THE NEWS: According to Consumer Reports, many juices contain potentially harmful levels of arsenic, cadmium and lead. Also, one survey found that only 8 percent of medical students received any exposure to nutrition training as undergraduates.

MAIN: The Flexitarian Diet. This Diet combines the words flexible and vegetarian to define a way of semi-vegetarian eating that emphasizes plant-based foods, with the flexibility of enjoying animal products in moderate amounts.

TRIVIA: What food, is the only non-animal natural source of vitamin D?

LISTENER QUESTION: Are fruit and veggie pills effective?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

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Lettuce ExplainBy Tammy Harper