Here's what you'll learn:

• Why journaling is the most impactful practice for mental health and anxiety after 6.5 years of daily use

• The real reason most people fail to stay consistent with journaling

• Mistake 1: Forcing yourself to write a certain length or for a set time each day

  • Why this leads to frustration and quitting

  • The one-sentence daily commitment that actually works

• How writing one sentence a day for 30 days builds repetition and creates an outlet for processing feelings

• Mistake 2: Making the journaling process too complicated

  • Introduction to the “one-on-one” technique for simplifying journaling

  • How to use “I + verb + adjective/noun” sentences to quickly process feelings during overwhelm or anxiety

• Mistake 3: Adding too much fluff and unnecessary context

  • Why skipping backstory and diving straight into feelings helps regulate your nervous system

  • Journaling as a tool to release emotions quickly without overthinking

• How to adapt journaling so it fits your needs and keeps you consistent

• The key takeaway: consistency matters more than length or style, and simple repetition makes journaling a tool you can rely on long term