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Tune in to today's show to be inspired by Christy's journey and exploration of food, body, and mind. Getting out of our comfort zones is never easy, but recovery is going to involve a lot of exploration of new places in our minds. With acceptance, letting go, and self-compassion, working towards being at peace with food will be a worthwhile journey that will shape our personality and help us grow as an individual.

What You'll Learn:

• What inspired Christy's Food Psych podcast

• How Christy's relationship with food has evolved throughout the years

• The Health at Every Size principles and movement

• Why the BMI chart does not determine your health

• There is so much more to food than just nutrition

• Why learning to let go is a difficult but worthwhile resolution for the New Year

Show Notes:

https://www.recoverywarriors.com/christy-harrison/