Dr. Christopher Willard is a psychologist, speaker, educational consultant, and a teacher at the Harvard Medical School. In this episode he explains why stress is such an issue in schools today and what we can do as teachers to be more mindful in the classroom.  He leads us through some breathing exercises and explains why regulated breathing is so important.

Dr. Christopher Willard is a psychologist, speaker, educational consultant, and a teacher at the Harvard Medical School. In this episode he explains why stress is such an issue in schools today and what we can do as teachers to be more mindful in the classroom. He leads us through some breathing exercises and explains why regulated breathing is so important.

056 Christopher Willard - Reducing student stress through mindfulness

Virtual School Assembly brings the assembly to you! These assemblies are created to inspire, entertain, and educate students learning from school or from home. Host and productivity speaker Tyler Christensen interviews Hollywood celebrities, professional athletes, Olympians, motivational speakers, and educators on issues and topics that are relevant, timely, and that matter to students.

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056 Christopher Willard - Reducing student stress through mindfulness

056 Christopher Willard - Reducing student stress through mindfulness