When you try to set a new goal or start a new habit, getting started can be the hardest part!

This is usually because the end goal feels far away and overwhelming.

The best way to overcome this is to start off small (start now, optimise later).

Instead of thinking about tracking every single meal for the next 7 day, try to just track 1 meal a couple of times a week. Then build on it.

If you struggle with new habits get in touch & I'll see if I can help.