Hillary discusses everything from 10 years of sobriety to training to be a triathlete. She discusses finding her career, surprising herself with an interest in cheerleading, and how she is transitioning into a whole foods life. Follow her for more @wholefoodhill

Ask a Therapist: How do we admit our beliefs were wrong, both to ourselves and to others online?

Jenny Helms, LCMFT answers and offers some insight.

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@JennyAnnHelms

@WholeFoodHill