Welcome to another postpartum-prep focused episode of the My Lighter Way Podcast!

In this episode, I'm diving deep into the importance of a holistic approach to preparing for postpartum. We'll explore what happens when all the essential pieces CLICK together. I'll also discuss the challenges that can come up when some pieces are missing.

This episode is packed with valuable insights, personal stories, and practical tips for pregnant and postpartum mothers looking to thrive during this transformative time.

**Key Topics Covered:**

1. **The My Lighter Motherhood Method: Steps to Creating A Harmonious Pregnancy and Postpartum Experience**

2. **Personal Well-being: Expectations, Positive Beliefs, and Mental Health**

3. **Social Support: Setting Boundaries and Strengthening Relationships**

4. **Environmental Factors: Creating a Calm and Resourceful Space**

If you enjoyed this episode, please subscribe to the My Lighter Way Podcast for more insights and support on your pregnancy and postpartum journey. Don't forget to leave a review and share this episode with other mothers who could benefit from a holistic approach to pregnancy and postpartum care.

Connect with Dr. Emma Nagy on Instagram here: www.instagram.com/mylighterway/

**Links and Resources:**

My Lighter Motherhood Digital Course: www.mylighterway.com/mylightermotherhood/

Thank you for tuning in to the My Lighter Way Podcast!

Here is to your blissful postpartum experience,

xo, Emma