This year has been tough, leaving many people drained, some days struggling to find the energy to get through the day. Why have the last few months been so draining, and what can we do about it?

This time on the podcast, Rich and Paul explore resilience and discuss small changes that any of us can do to build our resilience back up. These simple strategies can be used to help ensure ourselves, our team members and even family and friends are better equipped to cope.