It's one of the biggest topics throughout most winters, as we enter "sick season," but how many of us actually understand how the immune system works? It's actually, interestingly enough, a connection of several different systems of the body working together in a very complex way.

"Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food." - Hippocrates

This may be one of the most important episodes you download, as it will help you to create the foundation for understanding how this complex and amazing network of systems works in our bodies.

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